5 Tips to Keep Little Feet Warm in the Outdoors This Winter

It’s a pretty big bummer when everyone has to leave sledding down the hill, or a snowshoeing adventure (in the case of us here at Rooted & Wild) because one person gets wet and cold. We’ve all known that person. We’ve all BEEN that person. It’s especially hard when its your little one that is miserable, because they don’t have the knowledge for themselves. They just want to have fun. And for some of us caregivers we don’t really know what to do either!

And so here are 5 tips to keep little people (and big people!) feet warm and happy for all your adventures!

Tip #1: Keep your feet dry!

This is the most crucial tip of all. Most cold injuries outdoors are caused during wet conditions. Wear insulated waterproof boots. Make sure to tuck snow pants over the boots and keep an extra pair of wool socks with you just in case.

Tip #2: Wear wool socks

Cotton is super comfy but probably a no-go for the winter. If it gets wet, you’re toast. Make sure the wool sock also fits your foot well. 

Tip #3: Wear boots that fit

Boots that are too small restrict circulation.  Restricted circulation actually  means that your feet get colder faster. Make sure those little toe-sies can easily wiggle in the boots.

Tip #4: Encourage movement

Movement means more blood pumping to keep those toes warm. Activities like sledding and downhill skiing tend to lead to colder feet faster than activities with more movement hiking or snowshoeing. 

Pay special attention to littles in a carrier with dangling feet or getting towed and not walking. They may need extra layers and a quick stop to check on their toes. hey should be pink and warm to the touch.

Tip #5:  Don’t wait to act!

Ask your kids often, how are those toes feeling? If you or your kiddo have numbness or tingling in your feet, it’s time to go. Warm them up with skin to skin contact or slowly at room temperature.

Disclaimer: Don’t let these tips keep you from getting out! Gear for kids doesn’t have to be expensive. Thrift stores or facebook marketplace are a good place to start.